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Struggling with Harmful Thoughts or Behaviors? Here's Where to Turn|

If you're interested in getting help with harmful thoughts or behaviors, know that you're not alone and there are resources available to assist you. Here are some places to begin:

• The Trevor Project provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals.
• NAMI (National Alliance on Mental Illness)
offer a wealth of tools about mental health conditions, treatment options, and how to find a therapist in your area.
• A trusted friend or family member| can be a good first step for getting help. They can provide referrals to mental health professionals and offer understanding.

Remember, reaching out for help is a sign of strength, not weakness. You deserve to feel support and healing.

The Sexual Assault Hotline

If you or someone you know has experienced sexual assault, please understand that you are not alone. The The Sexual Assault Hotline is here 24/7 to give support. Our trained counselors can hear to you, no matter the details of your experience.

You can contact us at 1-800-656-HOPE. Keep in mind that recovery is possible, and we are here to guide you every step of the way.

Childhelp USA

If you or someone you know is experiencing mistreatment , please understand that help is available . Call the specialized hotline at 1-800-CHILDHELP . Childhelp USA offers confidential assistance around the clock a week .

National Sexual Assault Hotline

If you or someone you know/recognize/are familiar with is experiencing sexual violence, please remember that you are not alone. Help is available, and there are people who care/want to help/are willing to listen. The Rape, Abuse & Incest National Network (RAINN) provides essential support to survivors of sexual assault. You can reach RAINN's hotline at 1-800-656-HOPE. They offer confidential guidance at all times.

You can also get/find/access help online at RAINN's website: https://www.rainn.org.

Feeling overwhelmed

Remember that isnt alone in this. Many people go through challenges like yours. It's important to recognize that your feelings are valid, and there is assistance available.

Try not to hesitate to seek someone you trust or a professional for help. You can also explore resources online and in your community. Remember, seeking support is a sign of strength, not weakness.

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